Why starving doesn’t help to lose weight

Have you ever became desperate about weight loss that you decided to start starving for days and expect to burn the fat in your body and you’ll finally become thin and lean? Well, nothing can be farther from truth.

First, let me define starving, According to the Wikipedia,

 “Starvation is a severe deficiency in caloric energy, nutrient, and vitamin intake. It is the most extreme form of malnutrition.”

Technically, if you deprive your body of more that 15% of the calorie intake on a regular basis, it is termed as starvation.

Thing is, in most of the cases, overeating (in reality, overeating Junk) is one main reason for overweight, so naturally our logic says eating less can will lead to weight loss. That’s good. But stretching this and saying eating even less will lead to more or faster weight loss is where the problem starts.

Do we really Burn fat when starving?

Our assumption is when we provide body with much less calories to burn from food; body turns to burning FAT for energy.

Well, that’s where we got it all wrong. The fact is, when we starve; our body first turns to burn muscle for the energy. Why? Because, muscle is Calorie Expensive i.e. Muscle need more calories to maintain. Hence, Body thinks “Oh no, I’m deprived of food, let me get rid of my most expensive stuff first.”

So, our body first burn our muscle, and then if we continue starving, it starts burning our fat. By this time, although we might have achieved some weight loss, this came at the expense of losing muscle.

(Nice image i found below, but do not agree comparison of fat with weed, but nevertheless the point is well represented)

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Metabolism takes a hit!!

Again, if we starve and make our body receive less and less of the food, it starts realizing that “I have less food available to me, let me make sure I retain my fat and not burn it so easily. Let me hold on to my fat/carb reserves. How do I do that? Let me give out all signals of tiredness so that he/she will not be able to do anything fat burning. Also, let me slow down the metabolism and try to retain as much fat/carb reserves as possible.”

If our body gets into such survival mode, you know what happens. Whenever we take any food, body immediately starts storing it as fat reserve fearing it might not receive food for a long time. Simply Put, our body tries to adjust its metabolism to a new equilibrium level where it can survive with whatever lower levels of food intake we provide.

Now, the fact is we simply cannot continue starving for longer periods of time. So, the moment we start eating normal, interesting things happen. Since the metabolism is already slowed down and there’s little muscle to consume the food intake effectively, it directly goes in and gets stored as fat thereby making us gain more weight again.

Long term Appetite Loss

With Body getting used to lower intake of foods, we may lose our appetite which is not good for overall health. With lower appetite, we may end up sucked into a vicious cycle of starvation leading to weak body and even anorexia.

You may Binge heavily later

After a heavy starvation phase, we generally tend to have a feeling that we deserve to feast and hence we end up gorging anything and everything including unhealthy junk. With lowered metabolism, such heavy binging can create more weight issues. Additionally, it can wreak havoc on our self-esteem as we feel like we have failed.

Emotional Hell

Going on such starvation diet will sure affect our emotions. Think of the times when you yelled at your loved ones just because you are very hungry. Starvation can sometimes lead to heavy indulgences and thus we tend to gave a rollercoaster of mood swings, impacting our relationships with close ones.

Cannot achieve Well Toned Body

Since, most of the times, starvation simply ends up eating away your muscle, although we might achieve some weight loss, there won’t be any improvement in the structure of our bodies, in fact, reduced muscles will make us feel we are in worse shape than before. Or at best, we might be nothing more than a smaller version of our former self.

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Affects brain and concentration levels

Do you know, that brain constitutes only 2% of the body weight, but consumes close to 20-25% of the calories that we take in?  This is the organ that needs and consumes most of the calorie intake for it to function normally. With modern day lives and Jobs needing more of our brain as the input, the consequences of starvation on brain could impact concentration, memory, creativity and efficiency. In the current situation, it’s hard to ignore such side effects which can impact our career and life as a whole.

Nutrient Deficiency will lead to other forms of illness

Well, starvation will simply lead to deficiency in vitamin, mineral and other nutrients, various organs in our body may stop functioning properly leading to unimaginable forms of illness and disease ranging from hair loss, skin diseases to nervous system disorders.

See Figure: Nice illustration from eatingdisorderri

effects of starving

Lack of energy will influence daily life

Nothing much to say here except that lower energy will impact every aspect of our daily life

Finally, Defeats the very purpose of Starving

When your start starving to get rid of fat, our body goes into survival mode, holding onto the very fat we are trying so desperately to get rid of. Instead of burning fat, your body will start first with muscle while trying to keep the fat for as long as possible defeating the whole purpose of starving.

So, my Advice is do not think of Starving as the solution to weight loss. If at all there is one, it can be intermittent fasting, More on it in a later post. Till, then

Be healthy, Keep rocking, Keep LIVING.

Sleep your way to good health

Well, if you have also decided to become healthy and lead a better lifestyle, let me tell you something very basic and quite frankly, an easy first step. SLEEP.

Have you ever realized how great you felt just after a good night’s sleep and thought “wow, today is mine, I can conquer anything today, I’m feeling so energetic and enthusiastic?” Have you ever noticed how easy the day went by when you had a great night’s sleep? Although we all know its importance and see the implications of lack of sleep or over sleeping daily, we tend to neglect it and ignore to treat sleep as an integral part of a healthy lifestyle.

Modern Life: Sleep is more important than ever before

Do you know that we are putting at least 5 times more strain on our eyes than our predecessors? While the previous generation didn’t put much strain on eyes on a daily basis, think of the strain we put on our eyes by using various gadgets like computers, mobile devices for everything from work to games to online shopping to entertainment. No wonder we and our children are having eye related problems which our moms, dads, aunts and uncles had only from their 50s. In fact, my 2 year old niece was recently diagnosed with eye sight problem which can be only attributed to the kind of lifestyle choices we are being forced into and also the exposure to the modern day gadgets.

In fact, most of us end up spending close to 10 hours per day using computers, mobile phones on all things necessary to pure waste of time. We actually sleep only when our eyes are red and can no longer bear the strain we put on them. Over a period of time, we get accustomed to sleep only when our eyes are totally strained and turned red.

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Miles to go before you sleep?

I have come across many people who say, “Well, sleep is a waste of time as I can do more productive things by being awake”.  This “I’ll sleep when I’m dead” overachiever attitude assumes that our bodies aren’t doing anything useful when we’re buried beneath the covers. This in fact is absolutely wrong.

On the contrary, Sleep is actually an incredibly active time for our bodies and brains. This is the time when our body undergoes all kinds of growth and repair processes through a dynamic biochemical orchestration.  This creates a special support for neurological performance, endocrine balance, immune system functioning, and musculoskeletal growth and repair. In fact, you wouldn’t be half the man or woman you are without the physiological feats sleep achieves. I mean that both literally and figuratively, since sleep spurs the release of Human Growth Hormones (HGH), an essential player in cellular regeneration. I wish there’s another good name for sleep so that we all take it more seriously.

Then some others say “sleep reduces my time to enjoy stuff, whether watching movies, spending time with friends, or catching up on a late night football or a cricket match etc. For some, (including me, yeah), a night becomes a great time to “spend time with ourselves” when the night is hushed and everyone is asleep. This deep solitude is too much to resist and sometimes, we happily sacrifice a good night’s sleep to delve into ourselves. Well, all this comes with a side effect that the next day, waking up becomes so much of a task that our life looks all chaotic again.

In fact, if you want to go miles, you need a good little sleep.

What can a healthy sleep do to you?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” 
― Ernest Hemingway

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Sleep has its benefits on everything in our daily-to-day life as well as long-term. While sleep is the natural way of recharging your batteries which get depleted everyday, it helps in improving concentration, memory and improves your overall health. Simply, put, the better u sleep, the longer and healthier you live.

Remember, a good night’s rest is the best phase of getting healed from any kinds of diseases/ulcers/inflammations. Any medication or a recovery from disease is hastened by a good sleep. Also, according to the “Health” Magazine, A 2010 study found that C-reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night.

Additionally, the more your mind is relaxed through a good night’s sleep, the better it functions leading to better creativity, efficiency, problem solving and will power capabilities. Do you know that majority of the accidents on highways and roads happen not due to rash driving, but lack of sleep inducing mistakes on drivers.

However well intentioned we may be, there might be some natural distractions that we might have to encounter. Whether it’s a baby crying and waking us up in the middle of the night or an early morning flight that we have to catch or some critical assignments to finish. While, we can’t do much about these, all we can aim is to understand the benefits of sleep and give sleep its due.

Watch out for more on how to get a better sleep and what to do before and after a sleep.

Be healthy, Keep rocking, Keep LIVING.

Why should you workout even if you don’t like it..

Well, let me confess one thing — I was not a big fan of Gymming till recently. I used to find it boring and also repetitive with no surprise/exciting elements that we typically find in playing outdoor games. I still feel so, but when i actually started gymming reluctantly offlate, i felt that there are some wonderful things that this activity helps us realize ..

let me point out few things which are beyond obvious things like getting fit and strong..

1) Physical meditation

The 90 minutes that i spend in Gym is one activity of the day thats like a physical meditation to me. what do i mean by it? well, it’s the time when i actually become aware of myself physically. How much weights can i lift? how long can i run on tread mill? can i lift myself with my arms? how far can i stretch my legs? this is a kind of my physical reality check..i guess if u have any dreams of a long healthy life..you should know you physical strengths and limitations..

2) Looking Good

 Gym is the place where u can see urself in all directions/angles in big mirrors. It gives you a check on how fat/thin r u? how’s ur tummy protruding out? are ur legs in shape? is your ass a pumpkin? r u arms flat? It’s ur best vanity check..u automatically start looking good and energetic once u r in the habit of going to gym regularly.
In fact, try looking at anyone around you, and u can tell whether they are working out or not just by looking at their face..u’ll be surprised to see that u r 99% right I strongly believe that “if you are good looking naked, then u will most probably be good looking with clothes on”.. if u wanna look good/younger and energetic..It starts with Gym, Beauty salons/fashion tips come later..

3) Patience:

It teaches you patience..one thing i started to realize lately is that my patience is getting better..I see that the improvements are slow, but steady..i actually started appreciating the processes that are slow. It’s like a seed which takes time to grow into a tree and the wait is worth it and its natural..

4) Time management

Atleast for me, dedicating 90 min 0f the day hasn’t taken anything off from my plate. I’m still doing all the things that i was doing before I enrolled into Gym. Perhaps, it’s the feeling of energy that is helping me to not miss anything that i was doing earlier. Just goes n to prove that “I don’t have time” is a myth..it applies to everything in life..

5) Others : improved self esteem, cure for feelings of depression, what  not..just google it..

If you are understand what am talking and decide to take a step to go to Gym, Happy working out..